4 Reasons You’re Not Losing Weight

Making a resolution to exercise or engineer a dramatic weight loss is all shades of admirable. It is, however, more important that you do not render any steps taken ineffective with your poor eating habits.  Doing so will kick-start a continuous cycle of failure that will leave you feeling defeated and depressed at each false start. Food types packed with sugar, fat and high calories may give you an indulgent high but that is where the fun ends. Excessive fat may lead to heart disease while high sugar consumption could serve as a gateway to diabetes.

We take an in-depth look at the food types that should be no-go areas for you if you plan on getting serious with the weight loss business.

4.Soda and Processed fruit drinks

The sugary rush of a cold bottle of Soda looks like the definition of a warm down after a vigorous workout. The truth is that you pay for the thrill with a high-calorie intake. Soda drinks also come with an alarming amount of sugar making it a terrible choice. Processed fruit juice and drinks are not an option either. Chemical preservatives used to extend their shelf life alongside high sugar content effectively rule them out. The safe option for hydration during a weight loss program is undeniably water. We have to admit that water can get boring, so spice it up constantly with a slice of fruit.more details visit The fitness Diets